Wednesday, January 16, 2008

Feeling Stressed?

Women's Day Magazine has 10-Second Stress Busters
---15 in all. Check them out!

The first is my favorite:

Drink Tea
Black tea has been shown to have an effect on stress hormone levels in the body. Researchers in England have found that people who drink black tea de-stress more quickly than those drinking a fake tea substitute. Tea contains catechins, polyphenols, flavonoids and amino acids that affect your brain's neurotransmitters and ultimately reduce blood levels of the stress hormone cortisol.
I drink tea all the time, especially black tea, and it is always so comforting.

What do you do when feeling stressed?

3 comments:

Amanda Joy said...

must..drink.. tea... Now if there was a weight loss tea :)

Miss Paula said...

Take a nap!!!

Lady Jane said...

Actually, I think tea does help one lose weight. And naps are lovely!